Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve check here our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Challe

Sensory processing disorder impacts children's skill to process sensory information from their senses. This can result in difficulties with everyday activities, such as interacting. Children having SPD may have extreme responses to stimuli or underreact to it. A child who has SPD might have a hard time regulating their sensory input, which may inf

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then discover in the intricate inte

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step in ach